How To Prevent Tooth Loss-At A Look

Daily brushing and flossing of your teeth has been shown to reduce the risk of plaque bacteria building up on your teeth’s enamel and eventually triggering cavities but what other basic daily measures can we take in preventing tooth decay? is an excellent resource for this. The first thing is to reduce the amount of sugar foods and drinks that we consume every day; the sugars and carbohydrates found in biscuits , cakes and fizzy drinks provide the bacteria in your mouth with an energy source that allows them to multiply and produce harmful acids that soften and dissolve your teeth ‘s enamel over time.

This doesn’t heal until the enamel on the teeth is lost and that’s why it’s so important to do anything necessary to preserve it.

Second, consume a diverse diet filled with lots of fresh fruits and vegetables; snacking on raw vegetables including carrots and celery is a perfect way to promote blood supply and thereby provide fresh oxygen to the gums. This will also eliminate any of the surface bacteria that build up during brushing, and provide the body with an undiluted supply of important vitamins. Cooked vegetables are also a fantastic source of vitamins, but boiling them will lead to a loss of vitamins in the water that are then drained away, so consider steaming or roasting your vegetables if you can instead.

The third thing to do is avoid eating or drinking anything that contains carbohydrates just before you go to bed; when you’re sleeping your mouth doesn’t produce as much saliva as when you’re awake, meaning that your mouth may become less effective at washing away harmful plaque bacteria.

Use a proper toothbrush, ideally an electronic one, while brushing your teeth and clean the whole brush (or just the head if it’s mechanical) at least every six months to ensure its continuous usefulness. Choose a brush with bristles that fits your teeth and gums, whether it’s gentle, medium or rough, and just ask your dentist if you’re not positive. It may also be a good idea to consult with your dentist for brushing and flossing techniques to ensure that you do the best job possible.

Chewing sugar-free gum during meals may help to reduce plaque acid build-up by increasing improved saliva production. However, even sugar-free chewing gum will still feed the bacteria which may possibly have a harmful impact.

While none of these prevention techniques should ever act as a substitute for regular visits to your dentist, used in conjunction with check-ups and dental hygienist trips, these tips for good dental health care could reduce the risk of needing fillings, root canal therapy and crowns. Many individuals will need care at some point in their lifetime and if you are concerned about the cost of routine treatment, it may be worth considering the dental benefits on offer as an alternative to a dental plan as part of a preventive cash package.