Our metabolisms slow down with the loss of muscle. Once you reduce your calorie intake dramatically, your body begins to adjust to fewer foods and a new homeostasis is created based on the lower calorie count. Do you want to learn more? Click Blakely nutritionist. Your body learns to function normally with less, which means that you will gain much more weight than before when you start eating regular food again because your body is used to surviving on fewer calories. With a healthy diet of all types of foods, losing weight slowly will keep your metabolism operating correctly.Another negative effect of fad diets, as previously mentioned, is muscle loss. Your body is looking for other ways to get energy since your diet is very low in calories. By digesting your muscles, one of these ways is. This is actually detrimental to weight loss because, even when you are at rest, the muscles help you burn more calories.Fad diets are quick corrections, not permanent solutions to the problem of weight. Initially, you may lose weight, but you get the weight back as soon as you start eating regular food again. You’re eating habits and absence of activity are the problem. Your weight will continue to go up and down until you start eating healthier and exercising periodically. The answer is a balanced eating plan, which, combined with moderate physical activity, includes proper nutrients. Weight loss is as straightforward as it is difficult. Weight gain or loss cannot be caused by any particular food or product. The only way to lose weight is to change your habits over a period of time and consistently consume fewer calories and exercise more. In order to lose weight, you need to consume fewer calories than you burn. Eat a balanced diet rich in all food groups; concentrate on what you should eat, rather than on what you should not eat.