Deep tissue massage is a massaging technique using slow but deep strokes across the grain of your muscle to relieve stress in your body. Deep tissue massage will relieve chronic muscle tension from those areas of the body which are contracting due to tension and stress by applying pressure using fingers. Deep Tissue Massage near me is an excellent resource for this.
The massage focuses on deeper muscle and fascia tissue structures (the so-called connective tissues). The therapist will work on shortened muscles, looking for distorted postural patterns to work on. The muscle fibers are lengthened with gradual yet intense strokes and this helps to decrease pain, maintain equilibrium and preserve the functional integrity of the body. The trainer utilizes feet, smooth elbow contrasting elbows, foot heel or hand heel, palm hardened and forearm while administering strokes.
If you have the deep tissue massage or after it, you may experience soreness but you should feel better within a day or two. You look better after getting the treatment because it loosens muscle tissue and as a result, muscle build up contaminants get releases. The blood and oxygen circulate better in the body and you feel fresh and revitalized as a result. Following the massage, drink plenty of water because after the massage, toxins stored in the body are released, and these are eliminated from the body.
Who can benefit greatly from massage of the deep tissues? Deep tissue massage is very effective for athletes, who use their muscles intensively on an ongoing basis. Following a deep tissue massage, people with chronic pain, fibromyalgia, oedema, muscle cramping and even carpal tunnel syndrome feel quite relieved. That is because the method of performing gradual yet powerful strokes in the areas affected improves the movement of blood in these regions.
Deep tissue massage has become so popular nowadays, that it replaces the Swedish massage with which it has many similarities. Not suggested for everybody, however. Here’s a list of circumstances you can not undergo deep tissue massage under:
If you have had an operation, deep tissue massage should not be performed immediately after the surgery.
If you suffer from osteoporosis, consult your doctor better before choosing to massage deep tissues.
If you are undergoing chemotherapy or radiation treatment, you should not take deep tissue massage, unless the doctor specifically recommends.
When you are vulnerable to blood clots, deep tissue massage will cause the blood clots to dislodge b, so avoid it